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Greek yogurt, 2% fat Calories
High-protein strained yogurt with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Greek yogurt, 2% fat Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
2.5g
· 16%
Protein
8.7g
· 55%
Fat
2g
· 29%
Fiber
0g
Greek yogurt, 2% fat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.7µg · 18% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
Greek yogurt, 2% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek yogurt, 2% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek yogurt, 2% fat Contain Allergens?
Contains these allergens:
Which Diets Is Greek yogurt, 2% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek yogurt, 2% fat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.