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Instant coffee with milk Calories
Milk-based instant coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.8g
· 50%
Protein
1.9g
· 20%
Fat
1.3g
· 30%
Fiber
0.1g
Instant coffee with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
150mg · 4% DV
Iodine
5µg · 3% DV
Instant coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.