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Beef prosciutto Calories
Dry-cured, thinly sliced beef; high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Beef prosciutto Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
31g
· 66%
Fat
6.5g
· 31%
Fiber
0g
Beef prosciutto Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
260mg · 37% DV
Beef prosciutto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef prosciutto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef prosciutto Contain Allergens?
No known major allergens
Which Diets Is Beef prosciutto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef prosciutto Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Beef prosciutto
Beef prosciutto — Frequently Asked Questions
How many calories and how much protein are in beef prosciutto?
Beef prosciutto contains 190 calories and 31 g of protein per 100 g. It provides 1.5 g of carbohydrates per 100 g.
Is beef prosciutto suitable for a keto diet?
Yes, beef prosciutto is compatible with keto, ketovore, and carnivore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.