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Goose noodle soup Calories
Hearty soup made with goose, orzo-style noodles, and broth
CALORIES
GI
POTASSIUM
FIBER
Goose noodle soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 33%
Protein
5.2g
· 31%
Fat
2.7g
· 36%
Fiber
0.4g
Goose noodle soup Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B12
0.18µg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Goose noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Goose noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goose noodle soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Goose noodle soup
Goose noodle soup — Frequently Asked Questions
How many calories are in goose noodle soup?
Goose noodle soup contains 68 calories per 100 g. That serving also provides 5.2 g of protein, 5.6 g of carbohydrates, and 2.7 g of fat.
Is goose noodle soup low glycemic?
Goose noodle soup has a glycemic index of 42. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.