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🐟

●Low GI

💪High Protein

Gomes da Costa Natural Tuna Chunks Calories

Tuna chunks packed in brine; high in protein

CALORIES

116kcal

0low

POTASSIUM

240mg

FIBER

Gomes da Costa Natural Tuna Chunks Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 89%

Fat

1.4g

· 11%

Fiber

Gomes da Costa Natural Tuna Chunks Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.5mg · 66% DV

0.45mg · 26% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

230mg · 33% DV

Sodium

360mg · 16% DV

Iodine

18µg · 12% DV

Gomes da Costa Natural Tuna Chunks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gomes da Costa Natural Tuna Chunks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gomes da Costa Natural Tuna Chunks Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gomes da Costa Natural Tuna Chunks Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gomes da Costa Natural Tuna Chunks Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gomes da Costa Natural Tuna Chunks

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gomes da Costa Natural Tuna Chunks — Frequently Asked Questions

How many calories and how much protein are in Gomes da Costa Natural Tuna Chunks?

A 100 g serving contains 116 calories and 25.5 g of protein. It has 0 g of carbohydrates and 1.4 g of fat.

Are Gomes da Costa Natural Tuna Chunks suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.