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●Low GI

💪High Protein

Golden fried chicken drumstick Calories

Deep-fried coated chicken drumstick; high in protein and energy-dense

CALORIES

282kcal

48low

POTASSIUM

255mg

FIBER

0.4g

Golden fried chicken drumstick Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

8.4g

· 12%

Protein

23.1g

· 33%

Fat

17.2g

· 55%

Fiber

0.4g

Golden fried chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Golden fried chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Golden fried chicken drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden fried chicken drumstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden fried chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden fried chicken drumstick Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Golden fried chicken drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Golden fried chicken drumstick — Frequently Asked Questions

How many calories are in golden fried chicken drumstick?

Golden fried chicken drumstick contains 282 calories per 100 g. It also provides 23.1 g of protein, 17.2 g of fat, and 8.4 g of carbohydrates per 100 g.

Is golden fried chicken drumstick suitable for a keto diet?

It is listed as compatible with a ketovore diet, but it contains 8.4 g of carbohydrates per 100 g. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.