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Spiced Chicken Breast Calories
Spiced Chicken Breast
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 79%
Fat
2.2g
· 17%
Fiber
0.5g
Spiced Chicken Breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Spiced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.