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Mini Gofrik Calories
Chocolate-coated mini wafer snack
CALORIES
GI
POTASSIUM
FIBER
Mini Gofrik Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Mini Gofrik Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Mini Gofrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Gofrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Gofrik Contain Allergens?
Contains these allergens:
Which Diets Is Mini Gofrik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Gofrik Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.