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GO Dark Chocolate Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO Dark Chocolate Protein Bar (50 g) has 10 calories. That works out to 20 calories per 100 g. It contains 10 g of carbs, 10 g of protein, 10 g of fat and 10 g of fiber. Its 147.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
GO Dark Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
10
KCAL / 50G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
10g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
GO Dark Chocolate Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 10 g | 36% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO Dark Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 10 kcal |
| 1 piece (mini) | 25 g | 5 kcal |
| 1 piece (small) | 40 g | 8 kcal |
| 1 pack (medium) | 50 g | 10 kcal |
| 1 piece (large) | 60 g | 12 kcal |
| 1 serving (large) | 75 g | 15 kcal |
| 100 g | 100 g | 20 kcal |
| 2 piece (double) | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About GO Dark Chocolate Protein Bar
What is in the GO Dark Chocolate Protein Bar?
The GO Dark Chocolate Protein Bar is a packaged protein bar with a dark chocolate variety. The available product information does not give its full ingredient list, so the specific protein source, sweeteners, and amount of chocolate cannot be confirmed here.
Is the GO Dark Chocolate Protein Bar as minimally processed as a homemade protein snack?
No. The GO Dark Chocolate Protein Bar is classified as ultra-processed, which describes how it is made. A homemade snack prepared from basic ingredients is not processed to the same degree.
When should you eat the GO Dark Chocolate Protein Bar around a workout?
You can eat it before or after exercise. Before a workout, allow enough time to see how it sits with you; afterward, have it as a convenient snack or alongside other food if you need a fuller meal.
Can the GO Dark Chocolate Protein Bar replace a protein shake after exercise?
It can serve as a portable alternative, but it is not the same as a protein shake. A bar is ready to eat, while a shake is mixed into a drink; choose based on what is convenient and satisfying after your workout.
Can the GO Dark Chocolate Protein Bar replace a meal?
It should not be assumed to be a complete meal replacement. It may be handy when you need a quick snack, but pairing it with other foods can make for a more substantial meal.
Does the GO Dark Chocolate Protein Bar help with weight loss?
Not by itself. It can fit into a weight-management plan as a snack, but adding it on top of your usual eating may add extra food; using it in place of another snack is a more practical approach.
How should you store the GO Dark Chocolate Protein Bar in a gym bag?
Keep it in its sealed wrapper in a cool, dry place and out of direct sun. In a warm gym bag or parked car, the chocolate can soften, so carry it somewhere cooler when possible.
Can you freeze the GO Dark Chocolate Protein Bar?
Yes, but freezing is not necessary and may change the bar’s texture after thawing. If you try it, keep the wrapper sealed and let the bar thaw before eating.
Can you bake with the GO Dark Chocolate Protein Bar?
You can chop it into pieces and add them to a baked recipe, but the bar may soften or melt as it heats. Its sweetness and texture can also affect the result, so it works best as an add-in rather than a direct substitute for chocolate.
Can the GO Dark Chocolate Protein Bar replace a regular chocolate bar?
It can fill the role of a convenient chocolate-flavoured snack, but it may not taste or feel like a conventional chocolate bar. The product is sold as a protein bar, so choose it for that purpose rather than expecting an identical chocolate treat.
GO Dark Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
148mg · 21% DV
Copper
0.14mg · 16% DV
Magnesium
46mg · 11% DV
Selenium
5.5µg · 10% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
GO Dark Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Dark Chocolate Protein Bar
To burn the 10 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Dark Chocolate Protein Bar?
GO Dark Chocolate Protein Bar is a packaged protein snack with a dark chocolate flavour, made for eating on the go. Its compact, chewy format needs no preparation and fits easily into a bag. The cocoa-led taste gives it a more dessert-like feel than many savoury protein snacks, while its protein content is a defining feature.
It can work as a between-meal bite, a travel snack or something convenient after a workout; water, coffee or a piece of fruit are easy pairings. In the UK, North America and elsewhere, bars like this are often kept handy for busy days rather than served as part of a meal. It provides 20 g of protein per 100 g. For a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is GO Dark Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Dark Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Dark Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO Dark Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Dark Chocolate Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Compare GO Dark Chocolate Protein Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.