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Gluten-free baked anchovies Calories
Rich in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Gluten-free baked anchovies Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 56%
Fat
10g
· 44%
Fiber
0g
Gluten-free baked anchovies Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
7.9mg · 49% DV
Vitamin D
5.4µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
335mg · 48% DV
Iron
5mg · 28% DV
Iodine
35µg · 23% DV
Gluten-free baked anchovies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free baked anchovies Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free baked anchovies Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free baked anchovies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free baked anchovies Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.