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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Gilthead seabream (low olive oil) Calories

Gilthead seabream, baked or pan-cooked with a small amount of olive oil.

CALORIES

135kcal

0low

POTASSIUM

340mg

FIBER

Gilthead seabream (low olive oil) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 59%

Fat

6.1g

· 41%

Fiber

Gilthead seabream (low olive oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.6mg · 16% DV

Vitamin D

3.2µg · 16% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Gilthead seabream (low olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead seabream (low olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead seabream (low olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead seabream (low olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead seabream (low olive oil) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead seabream (low olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead seabream (low olive oil) — Frequently Asked Questions

How many calories are in gilthead seabream with a little olive oil?

Gilthead seabream with a little olive oil provides 135 calories per 100 g. It also contains 19.5 g of protein and 6.1 g of fat per 100 g.

Is gilthead seabream with a little olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.