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Gilthead seabream with olive oil and lemon Calories
Rich in omega-3, olive oil, lemon, high protein
CALORIES
GI
POTASSIUM
FIBER
Gilthead seabream with olive oil and lemon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.6g
· 2%
Protein
18.7g
· 53%
Fat
7.2g
· 45%
Fiber
0.2g
Gilthead seabream with olive oil and lemon Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4.5µg · 23% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Gilthead seabream with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead seabream with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead seabream with olive oil and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead seabream with olive oil and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead seabream with olive oil and lemon Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead seabream with olive oil and lemon
Gilthead seabream with olive oil and lemon — Frequently Asked Questions
How many calories are in gilthead seabream with olive oil and lemon?
Gilthead seabream with olive oil and lemon provides 145 calories per 100 g. It contains 18.7 g of protein, 7.2 g of fat, and 0.6 g of carbohydrates per 100 g.
Is gilthead seabream with olive oil and lemon suitable for a keto diet?
Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.