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🐟🍋

●Low GI

💪High Protein

Gilthead seabream with mustard lemon sauce Calories

Rich in omega-3, high protein, low carb, tangy mustard-lemon flavor

CALORIES

110kcal

5low

POTASSIUM

320mg

FIBER

0.3g

Gilthead seabream with mustard lemon sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.8g

· 6%

Protein

18.5g

· 64%

Fat

3.8g

· 30%

Fiber

0.3g

Gilthead seabream with mustard lemon sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Gilthead seabream with mustard lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead seabream with mustard lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead seabream with mustard lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead seabream with mustard lemon sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead seabream with mustard lemon sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Tuna in oil, drained

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Gilthead seabream with mustard lemon sauce — Frequently Asked Questions

How many calories are in gilthead seabream with mustard lemon sauce?

Gilthead seabream with mustard lemon sauce provides 110 calories per 100 g. It contains 18.5 g of protein, 3.8 g of fat, and 1.8 g of carbohydrates per 100 g.

Is gilthead seabream with mustard lemon sauce suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.