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🐟🫒

●Low GI

💪High Protein

Gilthead seabream marinated with olive oil Calories

Rich in omega-3, healthy fats, high protein

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Gilthead seabream marinated with olive oil Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 44%

Fat

10.5g

· 56%

Fiber

Gilthead seabream marinated with olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

5µg · 25% DV

2.5mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Gilthead seabream marinated with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead seabream marinated with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead seabream marinated with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead seabream marinated with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead seabream marinated with olive oil Fat Profile

SATURATED

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead seabream marinated with olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Gilthead seabream marinated with olive oil — Frequently Asked Questions

How many calories are in olive oil-marinated gilthead seabream?

Olive oil-marinated gilthead seabream provides 170 calories per 100 g. The same amount contains 18.5 g of protein and 10.5 g of fat.

Is olive oil-marinated gilthead seabream keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.