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Gilthead seabream (cooked, unsalted, fat-free) Calories
Gilthead seabream (cooked, unsalted, fat-free)
CALORIES
GI
POTASSIUM
FIBER
Gilthead seabream (cooked, unsalted, fat-free) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
21.2g
· 89%
Fat
1.2g
· 11%
Fiber
0g
Gilthead seabream (cooked, unsalted, fat-free) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.36mg · 21% DV
B3
2.7mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Gilthead seabream (cooked, unsalted, fat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilthead seabream (cooked, unsalted, fat-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilthead seabream (cooked, unsalted, fat-free) Contain Allergens?
Contains these allergens:
Which Diets Is Gilthead seabream (cooked, unsalted, fat-free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gilthead seabream (cooked, unsalted, fat-free) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gilthead seabream (cooked, unsalted, fat-free)
Gilthead seabream (cooked, unsalted, fat-free) — Frequently Asked Questions
How many calories and how much protein are in cooked gilthead seabream?
A 100 g serving of cooked, unsalted, fat-free gilthead seabream provides 97 calories and 21.2 g of protein. It contains 1.2 g of fat.
Is cooked gilthead seabream suitable for a keto diet?
Yes. Cooked gilthead seabream has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, paleo, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.