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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead seabream (cooked, no oil, no salt) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

108kcal

0low

POTASSIUM

330mg

FIBER

Gilthead seabream (cooked, no oil, no salt) Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 74%

Fat

3.1g

· 26%

Fiber

Gilthead seabream (cooked, no oil, no salt) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.32mg · 19% DV

2.7mg · 17% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Gilthead seabream (cooked, no oil, no salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead seabream (cooked, no oil, no salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead seabream (cooked, no oil, no salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead seabream (cooked, no oil, no salt) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead seabream (cooked, no oil, no salt) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gilthead seabream (cooked, no oil, no salt)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Gilthead seabream (cooked, no oil, no salt) — Frequently Asked Questions

How many calories and how much protein are in cooked gilthead seabream?

Cooked gilthead seabream without oil or salt provides 108 calories and 20.1 g of protein per 100 g. It also contains 3.1 g of fat per 100 g.

Is cooked gilthead seabream keto-friendly?

Yes. Cooked gilthead seabream contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.