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Baked Gilthead Seabream with Lemon and Olive Oil Calories
Baked Gilthead Seabream with Lemon and Olive Oil
CALORIES
GI
POTASSIUM
FIBER
Baked Gilthead Seabream with Lemon and Olive Oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 53%
Fat
7g
· 46%
Fiber
0.2g
Baked Gilthead Seabream with Lemon and Olive Oil Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.25mg · 15% DV
Vitamin D
3µg · 15% DV
B3
2.2mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked Gilthead Seabream with Lemon and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Gilthead Seabream with Lemon and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Gilthead Seabream with Lemon and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Gilthead Seabream with Lemon and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Gilthead Seabream with Lemon and Olive Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Gilthead Seabream with Lemon and Olive Oil
Baked Gilthead Seabream with Lemon and Olive Oil — Frequently Asked Questions
How many calories are in baked gilthead seabream with lemon and olive oil?
Baked gilthead seabream with lemon and olive oil provides 143 calories per 100 g. It also contains 18.5 g of protein, 7 g of fat, and 0.5 g of carbohydrates per 100 g.
Is baked gilthead seabream with lemon and olive oil keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.