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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilthead Sea Bream with Olive Oil Calories

Rich in omega-3, high protein, healthy fats

CALORIES

145kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilthead Sea Bream with Olive Oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 55%

Fat

7.2g

· 45%

Fiber

Baked Gilthead Sea Bream with Olive Oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

4.5µg · 23% DV

2.7mg · 17% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked Gilthead Sea Bream with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilthead Sea Bream with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilthead Sea Bream with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilthead Sea Bream with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilthead Sea Bream with Olive Oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Gilthead Sea Bream with Olive Oil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Gilthead Sea Bream with Olive Oil — Frequently Asked Questions

How many calories are in baked gilthead sea bream with olive oil?

Baked gilthead sea bream with olive oil provides 145 calories per 100 g. It also contains 19.5 g of protein and 7.2 g of fat per 100 g.

Is baked gilthead sea bream with olive oil keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with a keto diet. It is also gluten-free, but contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.