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Gilig kofte Calories
Traditional bulgur and minced meat kofte; provides protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Gilig kofte Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
17.6g
· 33%
Protein
11.8g
· 22%
Fat
10.4g
· 45%
Fiber
2.3g
Gilig kofte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Gilig kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gilig kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gilig kofte Contain Allergens?
Contains these allergens:
Which Diets Is Gilig kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gilig kofte Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Gilig kofte
Gilig kofte — Frequently Asked Questions
How many calories are in Gilig kofte?
Gilig kofte contains 215 calories per 100 g. The same amount provides 11.8 g of protein, 17.6 g of carbohydrates, and 10.4 g of fat.
Is Gilig kofte suitable for a low-glycemic diet?
Gilig kofte has a glycemic index of 48, which is in the low GI range. It contains 17.6 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.