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Wild smoked salmon Calories
Rich in omega-3, high protein, low carb, naturally smoked wild salmon
CALORIES
GI
POTASSIUM
FIBER
Wild smoked salmon Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 65%
Fat
4.4g
· 35%
Fiber
0g
Wild smoked salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
B3
6.8mg · 43% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
670mg · 29% DV
Iodine
30µg · 20% DV
Wild smoked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild smoked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild smoked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Wild smoked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild smoked salmon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild smoked salmon
Wild smoked salmon — Frequently Asked Questions
Gerçek yabani somon füme kaç kalori içerir?
Gerçek yabani somon füme, 100 gramında 117 kalori içerir. Aynı porsiyonda 18,3 g protein ve 4,4 g yağ bulunur.
Gerçek yabani somon füme keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.