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Garlic powder
Intense flavor, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
331
KCAL / 100G
Carbs
72.7g
· 80%
Protein
16.6g
· 18%
Fat
0.7g
· 2%
Fiber
9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
B6
3.4mg · 200% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
320mg · 46% DV
Potassium ⭐
1190mg · 35% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.