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Garlic butter mussels Calories
High in protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Garlic butter mussels Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
4.9g
· 12%
Protein
16.8g
· 40%
Fat
9.1g
· 48%
Fiber
0.2g
Garlic butter mussels Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
0.28mg · 22% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
52µg · 95% DV
Iodine
95µg · 63% DV
Phosphorus
215mg · 31% DV
Iron
5mg · 28% DV
Garlic butter mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic butter mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic butter mussels Contain Allergens?
Contains these allergens:
Which Diets Is Garlic butter mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic butter mussels Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.