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Sweetened flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea mango pineapple iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 pack (triple) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Yes, Fuse Tea mango pineapple iced tea contains caffeine from its tea extract. The amount can vary by product formulation, so use the bottle’s nutrition or ingredient information if you need an exact figure. Caffeine-sensitive drinkers may prefer it earlier in the day.
Fuse Tea mango pineapple iced tea is a sweetened drink, not unsweetened brewed tea. The exact sugar amount is printed on the bottle and can differ between markets, so check the package if you are comparing drinks or limiting added sugar.
The mango and pineapple name describes the drink’s flavor, not a guarantee that it contains a meaningful amount of fruit juice. Check the ingredients on your bottle to see whether juice is included; the drink is not a substitute for eating whole fruit.
Yes, refrigerate Fuse Tea mango pineapple iced tea after opening, with the cap tightly closed. For the best taste, drink it soon rather than leaving the opened bottle at room temperature for an extended period.
It can, because the tea extract supplies caffeine. How strongly caffeine affects sleep varies, but avoiding Fuse Tea mango pineapple iced tea in the hours before bed is sensible if you are sensitive to caffeine or notice that it disrupts your sleep.
No, it is better treated as a flavored drink rather than your main source of hydration. It does provide fluid, but its sweetness makes plain water a better everyday choice. You can enjoy the iced tea occasionally alongside water.
Children can have it occasionally, but it is sweetened and contains caffeine from tea extract. Water and unsweetened drinks are better everyday choices for children, and caffeinated drinks are best limited, particularly for younger children.
Yes, you can warm it, but Fuse Tea mango pineapple iced tea is designed to be served cold. Heating may change how its fruit flavors taste; warm it gently rather than boiling it if you want to try it as a hot drink.
No, it is a flavored iced tea, not pure mango juice or pineapple juice. Its tea base and sweetened fruit-style flavor make it a different drink, so it does not offer the same whole-fruit texture or eating experience.
Brew black tea, chill it, then add fresh mango and pineapple pieces for a similar flavor. Skip the sugar or add only a little, and serve over ice. This gives you control over sweetness without relying on a bottled formulation.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea mango pineapple iced tea is a ready-to-drink, sweetened tea beverage flavoured with mango and pineapple. Its fruity sweetness sits alongside the tea’s mild, slightly astringent character, and it is usually enjoyed cold. In warm weather, serve it straight from the fridge with lunch, take it along for a day out, or pour it over ice for a leisurely drink. It offers a convenient alternative to brewing tea, rather than the less-sweet taste of traditional iced tea.
It provides carbohydrate from its sweetening: each 100 g contains 6.7 g of carbohydrate, with no protein or fat. If you want a lighter drink alongside a meal, alternate it with water or share a bottle rather than making it your only refreshment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.