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🐟

●Low GI

💪High Protein

Fried Lambfish (Low Oil) Calories

Rich in protein and omega-3, low oil fried preparation.

CALORIES

140kcal

0low

POTASSIUM

320mg

FIBER

Fried Lambfish (Low Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 65%

Fat

5.2g

· 35%

Fiber

Fried Lambfish (Low Oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

2.8µg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Zinc

1mg · 9% DV

Fried Lambfish (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Lambfish (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Lambfish (Low Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Lambfish (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Lambfish (Low Oil) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Lambfish (Low Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Lambfish (Low Oil) — Frequently Asked Questions

How many calories are in low-oil fried lambfish?

Low-oil fried lambfish provides 140 calories per 100 g. The same serving contains 21.5 g of protein and 5.2 g of fat.

Is low-oil fried lambfish suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.