🐟
Cornmeal-coated fried horse mackerel Calories
High-protein fried fish with omega-3 and cornmeal coating
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-coated fried horse mackerel Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.6g
· 14%
Protein
21.4g
· 36%
Fat
13.1g
· 50%
Fiber
0.8g
Cornmeal-coated fried horse mackerel Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
6.1µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Cornmeal-coated fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-coated fried horse mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-coated fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-coated fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-coated fried horse mackerel Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal-coated fried horse mackerel
Have another question about Cornmeal-coated fried horse mackerel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.