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Fried hake Calories
Fried hake is a popular seafood dish with a crispy coating and tender fish inside.
CALORIES
GI
POTASSIUM
FIBER
Fried hake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.2g
· 19%
Protein
16.5g
· 38%
Fat
8.5g
· 43%
Fiber
0.6g
Fried hake Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Iodine
45µg · 30% DV
Phosphorus
190mg · 27% DV
Sodium
230mg · 10% DV
Fried hake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried hake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried hake Contain Allergens?
Contains these allergens:
Which Diets Is Fried hake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried hake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried hake
Fried hake — Frequently Asked Questions
How many calories are in fried hake?
Fried hake contains 180 calories per 100 g. The same amount provides 16.5 g of protein, 8.5 g of fat, and 8.2 g of carbohydrates.
Is fried hake suitable for a Mediterranean diet?
Fried hake is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It is a processed food and contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.