🐟
Fried small fish Calories
Fried small fish
CALORIES
GI
POTASSIUM
FIBER
Fried small fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
19g
· 34%
Fat
13g
· 53%
Fiber
0.2g
Fried small fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
3.5µg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Sodium
320mg · 14% DV
Fried small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried small fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried small fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried small fish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried small fish
Fried small fish — Frequently Asked Questions
How many calories and how much protein are in fried small fish?
Per 100 g, fried small fish provides 220 calories and 19 g of protein. It also contains 13 g fat and 7 g carbohydrates.
Is fried small fish suitable for pescatarian diets, and does it contain allergens?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, which is a listed allergen.
Have another question about Fried small fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.