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🐟

●Low GI

💪High Protein

Fried fish (skinless, boneless) Calories

Protein source, fried, skinless and boneless

CALORIES

210kcal

35low

POTASSIUM

320mg

FIBER

Fried fish (skinless, boneless) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 14%

Protein

22g

· 43%

Fat

10g

· 43%

Fiber

Fried fish (skinless, boneless) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

25µg · 17% DV

Sodium

220mg · 10% DV

Fried fish (skinless, boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried fish (skinless, boneless) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried fish (skinless, boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried fish (skinless, boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried fish (skinless, boneless) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried fish (skinless, boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried fish (skinless, boneless) — Frequently Asked Questions

How many calories are in skinless, boneless fried fish?

Skinless, boneless fried fish contains 210 calories per 100 g. It provides 22 g of protein, 7 g of carbohydrates, and 10 g of fat per 100 g.

Is skinless, boneless fried fish keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.