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🦑

●Low GI

💪High Protein

Fried calamari with cornmeal Calories

High-protein fried seafood coated with cornmeal

CALORIES

232kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Fried calamari with cornmeal Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.4g

· 22%

Protein

15.8g

· 29%

Fat

12.1g

· 49%

Fiber

0.8g

Fried calamari with cornmeal Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

340mg · 15% DV

Fried calamari with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried calamari with cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried calamari with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried calamari with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried calamari with cornmeal Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Fried calamari with cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried calamari with cornmeal — Frequently Asked Questions

How many calories are in fried calamari with cornmeal?

Fried calamari with cornmeal contains 232 calories per 100 g. It provides 15.8 g of protein, 12.4 g of carbohydrates, and 12.1 g of fat per 100 g.

Is fried calamari with cornmeal suitable for a pescatarian diet?

Yes, fried calamari with cornmeal is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.