Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Fried breaded chicken breast Calories

High-protein fried breaded chicken breast

CALORIES

294kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Fried breaded chicken breast Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

12.6g

· 17%

Protein

22.8g

· 32%

Fat

16.4g

· 51%

Fiber

0.6g

Fried breaded chicken breast Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Fried breaded chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried breaded chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried breaded chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried breaded chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried breaded chicken breast Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 41.4:1

Above the ideal 4:1 (41.4:1).

Foods Similar to Fried breaded chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Fried breaded chicken breast — Frequently Asked Questions

How many calories are in fried breaded chicken breast?

Fried breaded chicken breast contains 294 calories per 100 g. A 100 g serving also provides 22.8 g of protein, 12.6 g of carbohydrates, and 16.4 g of fat.

Does fried breaded chicken breast contain gluten or eggs?

Yes. Fried breaded chicken breast contains gluten and eggs, so it may not be suitable for people with gluten or egg allergies or sensitivities.

Have another question about Fried breaded chicken breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.