🍗

●Low GI

💪High Protein

Fried breaded chicken breast

High-protein fried breaded chicken breast

CALORIES

294kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Nutrition Facts

100g

294

KCAL / 100G

Carbs

12.6g

· 17%

Protein

22.8g

· 32%

Fat

16.4g

· 51%

Fiber

0.6g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 41.4:1

Above the ideal 4:1 (41.4:1).

Vitamin & Mineral Analysis

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Related Foods

🍗

Cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Cooked chicken breast

165 kcal

🍗

Cooked chicken

239 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.