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Fried Anchovy Sandwich Calories

Fried anchovy in bread

CALORIES

230kcal

65medium

POTASSIUM

170mg

FIBER

1.7g

Fried Anchovy Sandwich Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

22g

· 39%

Protein

14g

· 25%

Fat

· 36%

Fiber

1.7g

Fried Anchovy Sandwich Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.8mg · 18% DV

0.14mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Fried Anchovy Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Anchovy Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Anchovy Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Anchovy Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Anchovy Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Salmon Skewer

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Fried Anchovy Sandwich — Frequently Asked Questions

How many calories are in a fried anchovy sandwich?

A fried anchovy sandwich contains 230 calories per 100 g. The same serving provides 14 g of protein, 22 g of carbohydrates, and 9 g of fat.

Is a fried anchovy sandwich suitable for a Mediterranean diet?

Yes, a fried anchovy sandwich is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and contains fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.