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🐟🍳

●Low GI

💪High Protein

Pan-Fried Anchovy Calories

Omega-3 source, high protein, pan-fried fish

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Pan-Fried Anchovy Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

19.5g

· 37%

Fat

13.8g

· 59%

Fiber

Pan-Fried Anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

6.5µg · 33% DV

3.2mg · 20% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Pan-Fried Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Fried Anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Fried Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-Fried Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-Fried Anchovy Fat Profile

SATURATED

2.9g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-Fried Anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-Fried Anchovy — Frequently Asked Questions

How many calories are in pan-fried anchovies?

Pan-fried anchovies contain 210 calories per 100 g. The same serving provides 19.5 g of protein, 13.8 g of fat, and 2.2 g of carbohydrates.

Are pan-fried anchovies suitable for a low-glycemic diet?

Pan-fried anchovies have a glycemic index of 0 and contain 2.2 g of carbohydrates per 100 g. They are suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets, but contain fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.