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Fried anchovy (low oil) Calories
Rich in omega-3, high protein, fried with low oil
CALORIES
GI
POTASSIUM
FIBER
Fried anchovy (low oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 5%
Protein
22g
· 50%
Fat
9g
· 45%
Fiber
0g
Fried anchovy (low oil) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B5
0.8mg · 16% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
3mg · 17% DV
Fried anchovy (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried anchovy (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried anchovy (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Fried anchovy (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried anchovy (low oil) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.