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Vitamin C-fortified fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fresa Vitamin Fruit Drink (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 16.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
66
KCAL / 200G
Carbs
16.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 66 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 150 g | 50 kcal |
| 1 pack (medium) | 200 g | 66 kcal |
| 1 bottle (large) | 250 g | 83 kcal |
| 1 serving (large) | 300 g | 99 kcal |
| 1 bottle (extra large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Fresa Vitamin Fruit Drink is a fruit drink fortified with vitamin C. It is a beverage, not whole fruit, and its nutrition information lists no fibre, so it does not provide the fibre of fresh fruit.
No, Fresa Vitamin Fruit Drink is not identified as 100% fruit juice. It is a vitamin C-fortified fruit drink; the product’s ingredient information is needed to determine its fruit-juice content.
Yes, Fresa Vitamin Fruit Drink is fortified with vitamin C. The nutrition details provided do not give the amount, so they cannot show how much of your daily vitamin C needs a serving supplies.
No, Fresa Vitamin Fruit Drink does not replace whole fruit. It contains no fibre according to the provided nutrition information, while whole fruit provides fibre and requires chewing; treat them as different choices.
Yes, children can drink Fresa Vitamin Fruit Drink, but it should not take the place of water or whole fruit. Make water the usual drink and offer the fruit drink as an occasional option.
People with diabetes should account for Fresa Vitamin Fruit Drink in their meal and carbohydrate plan. It contains carbohydrates and is consumed as a drink; ask your doctor or dietitian for advice specific to your glucose management.
Refrigerate Fresa Vitamin Fruit Drink after opening and drink it soon. Follow any storage directions printed on the bottle if they specify a different condition or timeframe.
Yes, Fresa Vitamin Fruit Drink supplies fluid and contributes to hydration. Water is still the better everyday choice for thirst, so do not rely on the fruit drink as your main source of fluids.
You can drink Fresa Vitamin Fruit Drink daily, but it need not be your everyday default. It contains carbohydrates, and water is a more suitable main drink for routine hydration.
A typical serving of Fresa Vitamin Fruit Drink is one medium bottle, about 200 grams. The right amount for you can vary, but use that serving as a practical reference rather than drinking it in place of water.
Vitamins
Vitamin C
24mg · 27% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
40mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresa Vitamin Fruit Drink is a packaged fruit beverage fortified with vitamin C. It is a drink rather than whole fruit, and its nutrition profile contains no fibre, so it does not offer the same texture or fibre as eating fruit. The label’s fruit-drink description does not establish that it is pure fruit juice.
Serve it chilled as a convenient drink with a snack or a light meal; its fruit character also makes it easy to enjoy on its own. It supplies carbohydrates, with no protein or fat listed, so it is not especially filling by itself. For a more satisfying snack, pair it with yoghurt or a handful of nuts, and choose whole fruit as well when you want fibre.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.