🍗
Breaded chicken Calories
Protein-rich chicken with breading; typically higher in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
12.8g
· 21%
Protein
20.4g
· 34%
Fat
12.1g
· 45%
Fiber
0.8g
Breaded chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Breaded chicken
Have another question about Breaded chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.