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🥫

●Low GI

🌿High Fiber

Four-grain canned tuna Calories

High-protein canned tuna with four grains

CALORIES

213kcal

42low

POTASSIUM

210mg

FIBER

7.81g

Four-grain canned tuna Nutrition Facts

Selected: 100 g

213

KCAL / 100G

Carbs

14.4g

· 27%

Protein

10g

· 19%

Fat

13g

· 54%

Fiber

7.8g

Four-grain canned tuna Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Iodine

22µg · 15% DV

Four-grain canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Four-grain canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four-grain canned tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Four-grain canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four-grain canned tuna Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Four-grain canned tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Four-grain canned tuna — Frequently Asked Questions

How many calories are in four-grain canned tuna?

Four-grain canned tuna contains 213 calories per 100 g. The same serving provides 10 g of protein, 14.38 g of carbohydrates, and 13 g of fat.

Is four-grain canned tuna low glycemic?

Four-grain canned tuna has a glycemic index of 42, which is considered low. It also provides 7.81 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.