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🐟

●Low GI

💪High Protein

Floured fried anchovies Calories

High in protein, omega-3 and vitamin B12

CALORIES

232kcal

48low

POTASSIUM

310mg

FIBER

0.4g

Floured fried anchovies Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

9.6g

· 16%

Protein

20.8g

· 36%

Fat

12.4g

· 48%

Fiber

0.4g

Floured fried anchovies Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.8mg · 30% DV

0.22mg · 17% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

260mg · 37% DV

Iodine

32µg · 21% DV

Zinc

2mg · 18% DV

Floured fried anchovies Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Floured fried anchovies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Floured fried anchovies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Floured fried anchovies Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Floured fried anchovies Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Floured fried anchovies

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Floured fried anchovies — Frequently Asked Questions

How many calories are in floured fried anchovies?

Floured fried anchovies provide 232 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 12.4 g of fat, and 9.6 g of carbohydrates.

Are floured fried anchovies suitable for a low-glycemic diet?

Floured fried anchovies have a glycemic index of 48, which is considered low. They contain 9.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.