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Fishcake Calories
Fish-based patty, typically fried or baked
CALORIES
GI
POTASSIUM
FIBER
Fishcake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
15g
· 34%
Protein
13g
· 30%
Fat
7g
· 36%
Fiber
1.2g
Fishcake Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B6
0.18mg · 11% DV
Vitamin D
2.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Iodine
32µg · 21% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Fishcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fishcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fishcake Contain Allergens?
Contains these allergens:
Which Diets Is Fishcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fishcake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fishcake
Fishcake — Frequently Asked Questions
Balık köftesi kaç kalori?
Balık köftesi 100 gramında 180 kalori içerir. Aynı porsiyonda 13 g protein, 15 g karbonhidrat ve 7 g yağ bulunur.
Balık köftesi glisemik indeksi yüksek mi?
Balık köftesinin glisemik indeksi 55’tir. Karbonhidrat içerdiği için glisemik etkisini değerlendirirken porsiyon miktarı dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.