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Fish and zucchini vegetable stew Calories
High-protein, low-carb, vegetable-forward light stew
CALORIES
GI
POTASSIUM
FIBER
Fish and zucchini vegetable stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.6g
· 19%
Protein
8.1g
· 43%
Fat
3.2g
· 38%
Fiber
1.1g
Fish and zucchini vegetable stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
7.8mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Fish and zucchini vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish and zucchini vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish and zucchini vegetable stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish and zucchini vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish and zucchini vegetable stew Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.