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Fish (olive oil, garlic) Calories
High protein and omega-3, healthy fats from olive oil, antioxidants from garlic
CALORIES
GI
POTASSIUM
FIBER
Fish (olive oil, garlic) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18g
· 42%
Fat
10.5g
· 55%
Fiber
0.3g
Fish (olive oil, garlic) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6µg · 30% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fish (olive oil, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish (olive oil, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish (olive oil, garlic) Contain Allergens?
Contains these allergens:
Which Diets Is Fish (olive oil, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish (olive oil, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish (olive oil, garlic)
Fish (olive oil, garlic) — Frequently Asked Questions
How many calories are in fish with olive oil and garlic?
Fish with olive oil and garlic provides 170 calories per 100 g. It contains 18 g of protein, 10.5 g of fat, and 1.5 g of carbohydrates per 100 g.
Is fish with olive oil and garlic suitable for a low-carb or keto diet?
Yes. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, and it is listed as compatible with keto diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.