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●Low GI

Fish with mushrooms and butter Calories

Rich in omega-3 from fish, mushrooms and butter add protein and vitamin-mineral balance

CALORIES

145kcal

15low

POTASSIUM

310mg

FIBER

0.7g

Fish with mushrooms and butter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.6g

· 8%

Protein

13.5g

· 39%

Fat

8.2g

· 53%

Fiber

0.7g

Fish with mushrooms and butter Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.27mg · 16% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Fish with mushrooms and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish with mushrooms and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish with mushrooms and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish with mushrooms and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish with mushrooms and butter Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish with mushrooms and butter

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish with mushrooms and butter — Frequently Asked Questions

How many calories and how much protein are in fish with mushrooms and butter?

Per 100g, it provides 145 calories and 13.5g of protein. It also contains 8.2g fat and 2.6g carbohydrates.

Is fish with mushrooms and butter suitable for keto or gluten-free diets?

Based on the provided diet compatibility, it is suitable for ketovore and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.