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Fish with bones, cooked with butter Calories
Rich in omega-3, high protein, buttery fish with bones
CALORIES
GI
POTASSIUM
FIBER
Fish with bones, cooked with butter Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0.2g
· 0%
Protein
17.5g
· 40%
Fat
11.5g
· 60%
Fiber
0g
Fish with bones, cooked with butter Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
6.5µg · 33% DV
B6
0.25mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Calcium
180mg · 18% DV
Fish with bones, cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with bones, cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with bones, cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Fish with bones, cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish with bones, cooked with butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with bones, cooked with butter
Fish with bones, cooked with butter — Frequently Asked Questions
How many calories and how much protein are in fish with bones cooked with butter?
Per 100 g, it provides 175 calories and 17.5 g of protein. It also contains 11.5 g of fat.
Is fish with bones cooked with butter keto-friendly and low in carbs?
Yes. It has only 0.2 g of carbs per 100 g, and its glycemic index is 0, which fits keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.