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Fish Stew Calories
Rich in protein and omega-3, contains vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.2g
· 18%
Protein
9.5g
· 55%
Fat
2.1g
· 27%
Fiber
0.8g
Fish Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
2.5µg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Iodine
25µg · 17% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.