Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Fish sautéed with low oil Calories

High protein, low carb, cooked with little oil

CALORIES

145kcal

0low

POTASSIUM

360mg

FIBER

Fish sautéed with low oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

24g

· 67%

Fat

5.2g

· 33%

Fiber

Fish sautéed with low oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.42mg · 25% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Fish sautéed with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish sautéed with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish sautéed with low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish sautéed with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish sautéed with low oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish sautéed with low oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish sautéed with low oil — Frequently Asked Questions

How many calories and how much protein are in low-oil sautéed fish?

Low-oil sautéed fish provides 145 calories and 24 g of protein per 100 g. It contains no carbohydrates.

Is low-oil sautéed fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, low-oil sautéed fish is compatible with keto diets. It is also suitable for pescatarian, carnivore, paleo, Mediterranean, and gluten-free diets, but contains fish.

Have another question about Fish sautéed with low oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.