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Fish (Roasted) Calories
High protein, low fat, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Fish (Roasted) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Fish (Roasted) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Fish (Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish (Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish (Roasted) Contain Allergens?
Contains these allergens:
Which Diets Is Fish (Roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish (Roasted) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish (Roasted)
Fish (Roasted) — Frequently Asked Questions
How many calories and how much protein are in roasted fish?
Per 100 g, roasted fish provides 120 calories and 22 g of protein. It also contains 0 g carbs and 3 g fat.
Is roasted fish keto-friendly and good for low-carb diets?
Yes. With 0 g carbohydrates per 100 g and a glycemic index of 0, it fits keto and other low-carb eating patterns listed for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.