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Fish patty Calories
High protein, contains omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Fish patty Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
7g
· 17%
Protein
16g
· 39%
Fat
8g
· 44%
Fiber
0.7g
Fish patty Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Sodium
350mg · 15% DV
Fish patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish patty Contain Allergens?
Contains these allergens:
Which Diets Is Fish patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish patty Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish patty
Fish patty — Frequently Asked Questions
How many calories and how much protein are in fish patty?
Per 100 g, fish patty provides 170 calories and 16 g of protein. It also contains 7 g carbs and 8 g fat.
Is fish patty low glycemic, and does it contain allergens?
Fish patty has a glycemic index of 45. It contains fish, eggs, and gluten as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.