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🐟🍳

●Low GI

💪High Protein

Fish fried in oil Calories

Source of protein and omega-3, contains extra fat due to frying

CALORIES

220kcal

35low

POTASSIUM

320mg

FIBER

Fish fried in oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

19g

· 35%

Fat

13g

· 54%

Fiber

Fish fried in oil Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.3mg · 18% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

220mg · 10% DV

Fish fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish fried in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish fried in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish fried in oil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish fried in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish fried in oil — Frequently Asked Questions

How many calories are in fried fish cooked in oil?

Fried fish cooked in oil contains 220 calories per 100 g. It provides 19 g of protein, 13 g of fat, and 6 g of carbohydrates per 100 g.

Is fried fish cooked in oil suitable for a low-glycemic diet?

Fried fish cooked in oil has a glycemic index of 35, which is low. It contains 6 g of carbohydrates and no fiber per 100 g, and it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.