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Breaded fried fish fingers Calories
High in protein, moderate carbs from breading, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fish fingers Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
18.5g
· 32%
Protein
13.8g
· 24%
Fat
11.2g
· 44%
Fiber
1.1g
Breaded fried fish fingers Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Breaded fried fish fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fish fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish fingers Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish fingers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Breaded fried fish fingers
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Nutrition data compiled from USDA FoodData Central and scientific sources.