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Baked Fish Finger Calories

Oven-baked, crispy coated fish fingers

CALORIES

210kcal

60medium

POTASSIUM

170mg

FIBER

1.5g

Baked Fish Finger Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

20g

· 38%

Protein

12g

· 23%

Fat

· 39%

Fiber

1.5g

Baked Fish Finger Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Iodine

30µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Baked Fish Finger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish Finger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish Finger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish Finger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Fish Finger Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Tuna in oil, drained

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Baked Fish Finger — Frequently Asked Questions

How many calories and how much protein are in baked fish fingers?

Per 100 g, baked fish fingers provide 210 calories and 12 g of protein. The same amount also contains 20 g carbs and 9 g fat.

Are baked fish fingers healthy for a diet, and do they contain allergens?

They can fit omnivore, pescatarian, Mediterranean, and flexitarian diets, but they are classified as processed. Allergens listed are fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.