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Fish fillet with lemon sauce Calories
Lean protein with lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Fish fillet with lemon sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.2g
· 9%
Protein
20.8g
· 59%
Fat
5.1g
· 32%
Fiber
0.1g
Fish fillet with lemon sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Sodium
260mg · 11% DV
Fish fillet with lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish fillet with lemon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish fillet with lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fish fillet with lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish fillet with lemon sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.